MAINTAINING ACTIVE & HEALTHY: FITNESS FOR SENIORS

As we age, we find essential to prioritize our health. Regular physical activity can greatly improve our physical health, strength, and mental well-being. We'll explore some tips for seniors to stay active and healthy: * Join in activities you enjoy. This could include gentle yoga, tai chi, cycling. * Speak with your doctor before starting any ne

You may also attempt going outside around midday; it'll retune your circadian rhythm even if you’re caught within for a lot of the working day. reward: Better sleep is only one in the benefits of light-weight therapy. In a lot of people, check here consuming caffeine Anytime on the working day could have a negative impact on sleep high-quality